What is a smith machine? A smith machine is a weight-training machine that uses a barbell on vertically fixed rails, allowing the user to perform exercises with a reduced range of motion. A Smith machine can be used for various activities, including squats, presses,...

Rowing machines provide a full-body workout Rowing machines are a great way to get a full-body workout. They provide resistance training for your upper and lower body and your core. Rowing machines can also help improve your cardiovascular fitness and stamina. Rowing...

What is an elliptical? An elliptical is a machine that simulates walking or running without causing excessive stress on the joints. Additionally, an elliptical trainer provides a low-impact, calorie-burning workout. How does an elliptical work? An elliptical trainer...

Standard dumbbell press Assuming you are referring to the “dumbbell press” exercise, there are a few different ways you can do this with free weights. The most common is the standard dumbbell press, which is done by holding a weight in each hand and pressing it up...

What is a curl bar? A curl bar is a weightlifting barbell with a curved shape designed to reduce stress on the wrists and forearms. Curl bars are often used for biceps curls, extensions, and other exercises targeting the upper arms. What are the benefits of using a...